Tyler Anderson

Tyler began his fitness journey at a young age as a competitive swimmer on the island of Oahu Hawaii. He has taught beginner swimming, competitive swim technique and coached swimming for years, but discovered his true passion lay in the weight room at the age of 17. Since then he has focused on body building and strength training and plans to compete in his first body building show this summer. As a benefit of pursuing these goals Tyler has realized how much he enjoys working with others to help them further their fitness aspirations. In particular, he looks forward to guiding others who want to improve their physique and gain the confidence that goes along with it.

Want to see what it’s all about? Schedule an initial session with Tyler!

Justin Marini

Justin has experience with clients at many levels of fitness from professional boxers to knee replacement patients. The focus of his training is learning how to get the most out of your body and discovering what you are capable of. He specializes in helping develop strength and mobility, which in turn creates healthy movement patterns and improves your everyday life. Whether you are a competitive athlete looking to up your game, looking for some fresh workout ideas, or you’re just looking to learn to squat correctly, Justin can help you.

Want to see what it’s all about? Schedule an initial session with Justin!

“I met Lindsey through my coworker, Kim. Kim warned me that Lindsey’s workouts were challenging and ‘fun’. It wasn’t until I did a workout at Lions Den that I got a taste for myself. I may have been sore for a week, but it truly was fun, challenging and different than anything I had done before. After meeting Lindsey, I signed up for her 21 Day Primal Challenge. I have had a fairly consistent workout routine the past few years, but always brushed off nutrition. When I joined the challenge, I decided that I owed it to myself to dial in and commit 100%. Through the challenge, I learned what type of food fuels my body, embraced intuitive eating, and demystified what ‘healthy’ means.”

“Within the first month, I lost 10 pounds of body fat, and saw first hand what a difference nutrition makes. What I love most about life post-challenge is that primal feels natural and maintainable. After the challenge, I got engaged and started to focus on my goals for my wedding day. Before embracing primal, I was intimidated by how strict I would need to be to hit my goals as I walk down the aisle. Now, following the 80/20 rule, I sleep better, have more energy, and no longer have the stress of hitting my goals because I am already there. Coach Lindsey has been an invaluable source of encouragement and education throughout this journey. I can’t wait to see how much I accomplish this year – I only wish I had embraced nutrition sooner!” - Becky

In this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and the author of Food Fix, discusses that if we can fix the food system, we can solve many big problems—namely the chronic disease/obesity epidemic, the rising costs of healthcare, as well as the big problems facing the environment. Mark first briefly lays out the health consequences of processed food with a focus on the gut microbiome. From there, Mark discusses the environmental consequences of industrial farming and lays out how we can affect change on the individual level, through policy and regulations, and perhaps most importantly through regenerative agriculture. Additionally, Mark talks about the potential health risks of consuming GMO foods, herbicides, and other chemicals used in industrial farming as well as the environmental consequences, such as the loss of soil, caused by those same fertilizers and methods of farming.