Jennifer Wallstedt is a MWOD Institute certified Mobility WOD Movement & Mobility Specialists Level 1. She has a Bachelors Degree in Exercise Science with a focus on Adult Fitness and Nutrition from Metropolitan State University of Denver, and is in progress of becoming a NSCA Certified Strength and Conditioning Specialist.
Jennifer loves movement! She believes in correcting basic movement patterns to help her clients move better inside and outside of the gym. Jennifer has an extensive knowledge of using barbells, kettlebells and body weight exercises to help people cultivate a better quality of life and of course, look better in a bikini! Jennifer’s goal is to provide unique insight into the benefits of both simple and complex movements and help people keep their bodies strong, healthy, and whole with an emphasis on long term health. Jen’s favorite saying is “You don't have to be great to start, but you have to start to be great”. - Zig Ziglar