Youth Programs

LDSMP performance training programs are designed to develop a higher level of sport preparation and performance.  The programs are not just about getting stronger or bigger, but are designed to reduce injuries and improve sport performance.

Strength conditioning and mobility are practiced with the intent of improving athletic skills and sports performance. Our programming will be utilized based on the necessity of training, whether athletes are in-season or off-season. Our exercise selection will vary based on the sport, however we also believe the development of speed, strength and lateral agility does not vary greatly from sport to sport. Certain categories of sports have similar needs and therefore it becomes more important to practice the fundamental movements that are most transferable across all sports.

We focus on proper form and positions for our bodies to be in under various demands, which translates to the best movement mechanics of the human body under any circumstance. We choose exercises that produce the most functional results in the shortest amount of time. We focus on mastering the skills of each simple exercise version before progressing to more complicated variations.

Our programs are designed to meet at least once per week.  They range from 6-12 weeks where athletes will learn how to properly warm-up, train in safe and proper positions, master power and strength development and increase mobility and performance.  We are able to tailor programs to your team or athlete’s needs and schedule. Contact us for more information & let’s work together to make the program fit your goals and objectives!

Youth Athletic Training Programs FAQs

  • Description text goeThe goal of the Youth Programs at Lions Den Strength Mobility Performance is to help young athletes develop strength, mobility, speed, and movement skills that improve sports performance while reducing the risk of injury. The program focuses on building strong fundamentals such as proper form, movement mechanics, and body awareness so athletes can perform safely and effectively in their sport.s here

  • Youth programs are typically designed for middle school and high school athletes, though specific eligibility can vary depending on the program and athlete experience level. Training is tailored to each athlete’s stage of development and sport.

  • Yes. When supervised by qualified coaches and focused on proper technique, strength training is considered safe and beneficial for young athletes. Programs should emphasize controlled movements, proper form, and appropriate resistance rather than heavy lifting.

  • Athletes will learn foundational skills such as:
    - Proper warm-up and preparation techniques
    - Safe and effective strength training movements
    - Speed, agility, and coordination development
    - Mobility and flexibility training
    - Sport-ready conditioning
    The goal is to help athletes develop well-rounded physical abilities that transfer across many sports.

  • Most youth programs run in 6–12 week training cycles, meeting at least once per week. These programs progressively develop strength, power, mobility, and athletic performance over time.

  • While the program focuses on universal athletic skills such as strength, speed, and agility, training can also be tailored to support specific sports and seasonal demands (in-season or off-season).

  • No prior experience is required. Coaches focus on teaching the fundamentals first and helping athletes build confidence in their movement and training skills before progressing to more advanced exercises.

  • Youth programs emphasize proper mechanics, strength development, and mobility training, which can help protect joints and reduce the likelihood of common sports injuries. Conditioning programs that build strength and coordination are often recommended to prepare young athletes for sports demands.

  • Athletes should bring:
    - Comfortable athletic clothing
    - Athletic shoes suitable for training
    - A water bottle
    - A positive attitude and willingness to learn
    Hydration and proper preparation are important for both performance and safety during training sessions.

  • Most youth athletes benefit from structured training 1–3 times per week depending on their sport schedule, season, and experience level. Consistency and proper recovery are key to improving strength and performance over time.

  • Lions Den focuses on movement-based strength and conditioning, prioritizing proper form, functional movement, and athletic development rather than simply lifting heavier weights. Athletes progress through exercises only after mastering the fundamentals, ensuring safe and sustainable improvement.

  • Yes. Lions Den can tailor training programs for teams or individual athletes based on sport, season, and performance goals. This allows athletes to prepare effectively for competition while improving overall athletic ability.