THE PRIDE: Monthly Newsletter
In our newsletter you will find a quote of the month and introduction from Founder and Coach, Tristan Mitchell to kick us off, followed by “The Pride’s Pride” - a monthly spotlight on exciting accomplishments of our members. You will also find our Nutrition Fit Tip section where we offer advice, recipes, and fit tips to help you eat better, a Mobility section where we will educate around various techniques and lifestyle hacks to better optimize your daily and sports performance. And last but not least, we will update you on community events, recommended podcasts and any other tidbits of valuable information. Below are all the issues of THE PRIDE, feel free to browse for useful content.
December 2022 | ISSUE 49
Importance of Protein, Holiday Mobility, The Doctor’s Farmacy with Mark Hyman M.D. Episode 633 Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon
November 2022 | ISSUE 48
Protein and Muscles, Movement Snacks, Peter Attia’s The Drive Podcast with Don Layman, Ph.D. on Dietary Protein: amount needed, ideal timing, quality, and more
October 2022 | ISSUE 47
What is VO2 Max & Why Does it Matter, Wrist Distraction Mobilization, The Ready State Podcast with Kyla Channell on Fueling for Performance, Common Misconceptions, and Why Carbs are King
September 2022 | ISSUE 46
The Importance and Exercise and Why It Should Be a Top Priority, Morning Mobilization Series - Lunge Edition, The Peter Attia Drive Podcast with Mike Joyner, M.D. on Exercise, VO2 max, and longevity
August 2022 | ISSUE 45
The importance and Eating Whole Foods, Morning Mobilization Series - Hips Edition, The Joe Rogan Experience Podcast: Andrew Huberman
July 2022 | ISSUE 44
The importance and benefits of Zone 2 Training, Morning Mobilization Series - Shoulder Edition, Peter Attia’s The Drive Podcast with Iñigo San-Millán, Ph.D. on a deep dive back into Zone 2
June 2022 | ISSUE 43
Hydration Benefits and Dehydration Consequences, Nutrition Labeling and What to Look For, Shoulder Mobilizations, Peter Attia’s The Drive Podcast with Layne Norton, Ph.D. on Energy balance, nutrition, & building muscle (Pt.2)
May 2022 | ISSUE 42
Youth Strength & Performance Training, Energy Balance: Calories In & Calories Out, Thoracic Mobility, The Code Podcast with Simon Escorcia on Youth Running Development
April 2022 | ISSUE 41
Good Food is Simple Food, Mental Strength Training, Digestion and Stress, Lower Leg Smash, Peter Attia’s The Drive Podcast with Rick Johnson, M.D. on How Fructose Drives Metabolic Disease
March 2022 | ISSUE 40
Movement focused approach to training, Nutrition Therapy Services, Favorite Mobility Tools, Peter Attia’s The Drive Podcast with Paul Conti, M.D. on How to heal from trauma and break the cycle of shame
February 2022 | ISSUE 39
Strong Feet and the Importance of Your Daily Shoe, Fall In Love With Eating Vegetables, Valentine’s Day Partner Smash, Peter Attia’s The Drive Podcast with Irene Davis, Ph.D. on The evolution of the foot, running injuries, and minimalist shoes
January 2022 | ISSUE 38
Importance of Consistency & Sustainability to get New Years Resolutions to stick, Asking for Help, Mobility Overhaul, The Ready State Podcast: Chris Kresser on Functional Medicine, the Sick Care System, and Why Health is More than the Absence of Disease
December 2021 | ISSUE 37
Various Foods and Their Protein Content: How to Apply this Knowledge to our Meals, Tips for Staying Active and Healthy in the Winter Months, Improving Internal Hip Rotation, Huberman Lab Podcast: Using Your Nervous System to Enhance Your Immune System
November 2021 | ISSUE 36
Importance of Protein, The Dip by Seth Godin, Quick Tip for Managing Stress, Shoulder Blade Rotations Mobilization, The Joe Rogan Experience Podcast: Amishi Jha on the benefits of a mindfulness practice and the practical application of one
October 2021 | ISSUE 35
LD Offerings, Eating in Season and local Farmers Markets, Barbell Hamstring Smash Mobilization, The Matt Walker Podcast: What is Sleep
September 2021 | ISSUE 34
Benefits of Running, Healthy Ice Cream Alternative, Prone Pec Ball Smash Mobilization, Huberman Lab Podcast: How Your Brain Works & Changes
August 2021 | ISSUE 33
Why Barefoot, Signs of Under-eating, Contract and Relax Mobilization, TFC Audio Project Shoptalk: Switching to Human Footwear
July 2021 | ISSUE 32
Why Training, Prioritizing Nutrition Even When You Are Busy, How to Build Your Way Into Running, Corner Chest Stretch Mobilization, Peter Attia’s The Drive Podcast with Gary Taubes on Bad Science and Challenging the Conventional Wisdom of Obesity
June 2021 | ISSUE 31
Time Restricted Feeding, Ways to Decrease Food Waste, Why Altra Running Shoes, Psoas Smash Mobilization, The Doctor’s Pharmacy with Mark Hymand M.D. on The Secret Power of Fasting for Longevity and Healing with Valter Longo
May 2021 | ISSUE 30
Importance of Nasal Breathing, Benefits of Olympic Lifting, 5 Tips to Clean Up Your Diet, Benefits of Salt and LMNT, Trap Scrub Mobilization, Real Talks: PT School and Beyond Podcast featuring Coach Justin Marini
April 2021 | ISSUE 29
Importance of Regular Physical Training, Benefits of Colorful Eating, Getting Back Into Running, Side Hip Smash Mobility, Peter Attia’s The Drive Podcast with Alex Hutchinson, Ph.D.: Translating the Science of Endurance and Extreme Human Performance
March 2021 | ISSUE 28
Importance of Vitamin D, Habits for Better Sleep, Overhead Squat, Elevated Couch Stretch Mobility, Peter Attia’s The Drive Podcast on Senator Bill Frist, M.D.: A Modern Renaissance Man's Journey Through Science, Politics, and Business
February 2021 | ISSUE 27
Benefits of Walking and Cooking with Your Partner, Psychological Influences on Pain & Fear of Re-injury, Partner Adductor Smash, Bullet Proof Radio with Dave Asprey and Gary Taubes on Bad Science and Diet Lies that Keep Feeding Obesity
January 2021 | ISSUE 26
Building Better Habits, Strengthening the Rotator Cuff, Lying Wall Squat Hip Mobilization, Neil deGrasse Tyson’s STARTALK on Climate and Diet of Early Humans
December 2020 | ISSUE 25
Foundations Program, Healthy Baseline, Importance of Rest Time in Workouts, Hamstring Mobilization
November 2020 | ISSUE 24
Eating Whole Foods, Cold Weather Motivation, Shoulder and Thoracic Spine Mobilization
October 2020 | ISSUE 23
Functional Footwear, Importance of Core Training, Healthy Pumpkin Spice Latte, Lunge Checklist
September 2020 | ISSUE 22
Deadlift Checklist, Best Oils to Cook With, Why Single Leg Training is Important, Hip and Ankle Mobility Challenge
August 2020 | ISSUE 21
Resilience, Squat Checklist, Minimal Dose Lifting Frequency, Good Food Choices, Shoulder Mobilization
July 2020 | ISSUE 20
Sleep, Strengthening Your Back, Morning Bridge Mobilization
June 2020 | ISSUE 19
Looking at Our Health Status, From Goal to Outcome, Meal Planning, Leg Lock Bridge Mobilization
May 2020 | ISSUE 18
Greek Salad Recipe, Green Smoothie Recipe, Cheesy Cloud Biscuit Recipe, Hip and Shoulder Mobility and the Dynamic Work Station
April 2020 | ISSUE 17
Falling Into Bad Habits, Easy and Healthy Snack Options, Gut Smash
March 2020 | ISSUE 16
The Power of Community, Zeal’s Raw Cacao Ball Recipe, Peter Attia’s The Drive Podcast on the Impact of the Food System on our Health and the Environment
February 2020 | ISSUE 15
The Fundamentals of Group Classes, Meal Planning, Sitting and Mobility, Peter Attia & Rick Johnson on Fructose, High Blood Pressure, Insulin, Type 2 Diabetes and Obesity
January 2020 | ISSUE 14
Nutrition Tip – Replacing Current Foods with Healthier Options, Mobility Maintenance Schedule, Peter Attia & Iñigo San Millán on Mitochondria, Exercise and Metabolic Health
December 2019 | ISSUE 13
Pride’s Pride: Lions Den SMP Run Club, Holiday Mobility, Joe Rogan and Chris Kresser on “Game Changers” Documentary
November 2019 | ISSUE 12
Strength Training for Life, Programming for Mobility, The Foot Collective on Knee Pain
October 2019 | ISSUE 11
Why Lifting Heavy is Good for Your Health, Rules for Resolving Pain, Tim Ferris and Pavel Tsatsouline on The Science of Strength and Simplicity
September 2019 | ISSUE 10
Fasting and the Zero App, Smash and Floss, Peter Attia and the Zero CFO, Mike Maser, Q & A on Fasting
August 2019 | ISSUE 9
Eating Simple, Joint Flossing Mobility, Paleo Solution Podcast with Dr. David Perlmutter on the Present and Future of Health and Nutrition
July 2019 | ISSUE 8
Getting Outside, Contract and Relax Mobility Technique, The Joe Rogan Podcast with Laird Hamilton on the Mindset of a Life of Activity
June 2019 | ISSUE 7
Importance of Your Feet, Toe Mobility, The Foot Collective Podcast on the History of Footwear
May 2019 | ISSUE 6
Mental Toughness, The Pressure Wave Mobility, Zeal’s Raw Protein Bar Recipe, Jason Fitzgerald’s Strength Running Podcast on Injury Prevention with Dr, Mark Cucuzzella
April 2019 | ISSUE 5
Importance of Accountability Partner(s), Executive Hip Mobilization, Dr. Rhonda Patrick’s Podcast on Sleep with Dr. Matthew Walker
March 2019 | ISSUE 4
Importance of Movement Quality, Sliding Surface Disfunction, Brad Kearn’s Podcast with Dr. Kelly Starrett on How to Live a Mobile, Functional, Happy and Balanced Life
February 2019 | ISSUE 3
Importance of Stress, Motor Control and Mobility, Banded Ankle Distraction, Zeal’s Protein Shake Recipe, Peter Attia’s Mindfulness Podcast with Sam Harris
January 2019 | ISSUE 2
Lions Den Run Club, A Systematic Approach to Movement, Zeal’s Bone Broth Recipe
December 2018 | ISSUE 1
Welcome to THE PRIDE, Pride’s Pride, Healthy Eats, Good Standing and Sitting Positions