This program is about building a lifestyle where your health is at the center of your actions. Where you can start building an understanding of what you (and we all) need to be doing to take better care of ourselves and then, by extension, those we care about. We currently exist in a broken healthcare system. One that is failing all of us in explaining some of the leading causes for chronic illness and pain, dysfunctional immune systems, and metabolic disorders.
Our goal is to streamline what we know can be beneficial for every humans' health and provide you with an understanding of the habits we can incorporate into our lives to improve our overall health and wellbeing. We are creating a baseline, one that everyone of us should understand is accessible without any medical professionals help. That baseline includes a basic understanding of the four pillars of health - nutrition, sleep, movement, and community.
Foundations is a 12-week comprehensive wellness program we created in-house for small groups. We will be starting a new round of Foundations January 3rd. It includes:
2 in-person fitness classes: Tuesdays and Thursdays 9:00-10:00am
1 in-person group nutrition meeting per week (with virtual option)
Online textbook with unique movement, sleep, and nutrition lessons each of the 12 weeks
Supportive Community and private Facebook Group to share experiences, recipes, and more